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When is the right time to buy life insurance?

By Luka Frugoni·6 min read·Se habla Español

Here's the honest answer most articles bury: the right time to buy life insurance is the moment someone else depends on you — or the moment you can see that day coming. Everything else about timing is really about one thing: the longer you wait, the more it costs, and the more can go wrong while you're waiting.

The life events that signal it's time

Life insurance isn't about your age — it's about your obligations. These are the moments when coverage stops being optional:

Why "later" is the most expensive word in insurance

Premiums are priced on two things you can't get back: your age and your health. Every birthday nudges the price up, and rates lock in at the age you apply — not the age you first thought about it. More importantly, your health today is an asset. A diagnosis that arrives while you're "thinking about it" — high blood pressure, diabetes, even some medications — can raise your rate substantially or, in some cases, make coverage hard to get at any price.

Buying young isn't about expecting the worst. It's about locking in the best version of your application while it exists.

"Most people my age assume it costs 10 times what it actually does."

They're right to assume — just wrong about the number. LIMRA's 2025 Insurance Barometer found adults under 30 overestimate the cost of a $250,000 term policy by 10 to 12 times its true price. For a healthy 30-year-old, that coverage typically runs about the cost of a couple of streaming subscriptions per month.

The gap is real — and most people are in it

Only about half of American adults own any life insurance, and roughly 100 million people say they need coverage or need more than they have, according to LIMRA's 2025 research. The most common reason people give for waiting? Cost — which, as the numbers above show, is usually a misunderstanding rather than a real barrier.

One more gap worth naming: a workplace policy usually isn't enough. Employer coverage is typically one to two times your salary — helpful, but well short of what a family actually needs — and it usually doesn't follow you when you change jobs. Think of it as a head start, not a plan.

How much coverage do you actually need?

A common starting point is 10 to 12 times your annual income, but a more honest method is to add up what your income actually protects. Advisors call it DIME:

Add those four numbers and you have a coverage target that reflects your real life — not a rule of thumb.

Is it ever fine to wait?

Sometimes, honestly, yes. If no one depends on your income, you carry no co-signed debt, and no one would inherit a financial burden from you, life insurance can wait — though buying young still locks in the cheapest rates you'll ever see. What shouldn't wait is the conversation, because the events on the list above rarely announce themselves in advance.

Not sure where you land?

Tell Luka about your family and your obligations — he'll give you an honest read on whether now is your moment, and compare real quotes across multiple top-rated carriers. In English o en Español.

Schedule a Free Consultation

Sources: LIMRA, 2025 Insurance Barometer Study — cost perception and ownership findings; LIMRA, 2025 Insurance Barometer Series. General education, not financial advice — your situation is unique, and actual rates depend on age, health, and carrier underwriting.